http://www.health-andme.com/dessert-protein/
Lose weight last, is it normal to have a dessert?
Okay, so I took a quick trip to the loss of weight. Since I went from 150 to 130. (5'4) I do not mean that I'm working on a lot, but I take dance classes 3 and I'm on the team school athletics. Sometimes I'll make a training video (Jillian Michaels level shred 30 day 3 for 20 minutes), but I will not at the gym or anything. I try to eat no more than 1200 calories. I eat very precisely and measure everything. I eat salads for lunch and dinner with a protein and a vegetable. I do not eat sugar (except fruit that I have for breakfast and lunch). I had about 950 calories today (It is night now) and all summer vegetables and protein and fruit. Is it acceptable to have an evening dessert? What do you think?? Thank you! Incidentally, I would not eat anythink like cake or ice cream. something healthy, of course. 
I'm just worried it would cause bad carbs or some thing??
Do not let your guard honey, other wise you just gain the weight back again, but yes, once you supply your you will have a desert and other things in moderation.
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