http://www.health-andme.com/detox-powerful/
Much has been written and said about diets and detox, but here we present a simple 24 detox diet to clean your system, you'll feel better and revitalize you with energy, it's simple and very effective.
This detox diet is 24 hours be used after a period of over indulgence, or when you feel half asleep and revitalize you quickly.
This diet Detoxification should not be used daily.
24 Hour Detox Diet Basics
The basis for this detox diet is 4 glasses of "fruit juice fresh" grenade, slow cooked brown rice, salad vegetables, high power, and 200 grams of raw almonds.
The association can provide all the vitamins and minerals you need for your day, clear your body of toxins and oxidants, and give you lots of energy to face the world. You'll also lose a minimum of 600 grams to 1 kilo depending on your height and weight.
Detoxing to cleanse your body
The pomegranate is a very powerful (most powerful) anti-oxidant we know of in any food.
It has been shown to reverse and even prevent certain cancers and heart disease.
The almonds will supply all the calories, oils and protein you need without feeling hunger.
The salads are for bulk and all the vitamins and minerals that are derived from the consumption of salads and vegetables.
Brown rice is also a wonderful antioxidant, and source of many vitamins and minerals that can be easily absorbed by the body.
Rules This detox diet are simple:
1. No coffee or tea, or any other soft drink. Liquids are allowed ONLY are the 4 glasses of pomegranate juice and water you can drink.
2. If you smoke, try to stop for 24 hours, or if you can not, limit the cigarettes to as few as possible and try not to inhale the cigarette smoke, but as you would a cigar.
3. Take a hot shower or bathe both morning and evening, rub the skin with a brush, loofa, or skin tissue that stimulate blood circulation. Come a sauna is an idea wonderful. Spend as much time there as possible, taking your food with you.
4. Do not cheat, follow the eating plan. Eat only when you hunger, and not by the clock.
5. Exercise, by any means (walking May the best) for at least 45 minutes during the day. This is very important.
Detox Diet Snacks morning
A glass of pomegranate juice, with a handful of raw almonds. Do not overload your stomach when you are near 50% satisfied, stop.
Detox Diet Mid-Morning Snack
A bowl of brown rice, with some natural soya sauce and some tofu if you feel you need protein. A glass of water.
Detox Diet Lunch
A glass of pomegranate juice and a mixed green salad, as as you want. A dressing of olive oil extra virgin, wine vinegar and salt may be used.
Detox diet Mid-Day Snack
A glass of pomegranate juice, with a handful of raw almonds. Do not overload your stomach when you are nearly 50% satisfied, stop.
Detox Diet Dinner
The last glass of pomegranate juice and a big bowl of brown rice.
More food should be consumed with this scheme detoxification.
You have already killed more than 1,200 calories and a multitude of healthy nutrients and healthy with this diet detox if it is followed exactly.
In addition, your body will have 24 hours to get rid of toxins absorbed by over-indulgence, or simply life Daily City (stress, pollution and processed food).
During the day When using this detox diet feel fantastic and alert.
We recommend not to follow this diet detox more than one day weekly, as it is not effective as a diet daily in general. However, it is very effective as a quick pick me up and cleansing diet.
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Article Source: ArticlesBase.com – Detox Diets – the 24 Hour Detox Revitalization Diet
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