http://www.health-andme.com/diet-fusion/
diet plan tell me what you think, what should I change?
two 250ml-350ml smoothie (using mainly berries and milk products low fat and adding fiber powder) 1 cup sliced cucumber + 1 cup broccoli steamed 1 teaspoon and a lot of matcha green tea and 250ml water and V8 Fusion 1 / 2 cup plain shrimp with carrots and cucumbers again this is divided through out the day, thinking of makeing my breakfast cereal instead of a smoothie
It is not enough food or calories for one day complete. You need more protein and dairy products.
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