http://www.health-andme.com/energy-stamina/
What should I eat to get a lot of energy and endurance for a swim tomorrow.?
You want to eat lots of carbohydrates, and many proteins. Carbohydrates are the nutrients your body needs most of tomorrow. It is a nutrient combustion Fast gives you instant energy. Pasta, pasta, pasta, this is the motto swimmer. Protein will definitley help with endurance. If you do not eat any protein that you will not be able to maintain high intensity for a long period. I would recommend eating chicken or any other type of meat you want. If your pool a couple races, eat a little sugar. Sugar gives you a boost intense. But eating with care because you're a little time, but then your energy level will drop below what it was originally. eat a banana. It reduces lactade in your muscles, so they will not be as rigid or tight. Drink plenty of water !!!!!!!! This is the first thing. Your body needs to stay hydrated, to swim at the highest level. Many swimmers do not know they need to start moisturizing at least 24 hours in advance. Water will not only help your muscles it will also keep you awake and make sure you are hydrated! Good luck tomorrow your Swimmeet!
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