http://www.health-andme.com/epa-dha/
Study has interesting results
A recent study reported in England, The Lancet, of 11,875 pregnant women studied, Children who ate more fish had higher levels of cognitive ability, the pro-social behavior, better motor skills and verbal. While we debate the safety of fish in coastal waters, and the restrictions proposed by the U.S. government that pregnant women should limit their consumption, too many studies show the benefits to developing fetuses and children for us not to look closely. It is time to turn to alternatives.
Dr. Joseph Hibbeln, one of the world's foremost authorities on omega-3 fatty acids, interviews and articles, States the critical importance of DHA for pregnant women and their unborn child. As the child's brain develops, DHA is essential for development neural circuits and neurons so that the synapses of the brain is growing. As Dr. Hibbeln further states, this timing is essential for children. In other said, you do only once for this law.
The question arises, how DHA is sufficient for pregnant women? The study The Lancet, moms-to-be should eat at least 340g of fish a week or two to three meals of fish per week.
Today's research is clearly the immense advantage of DHA from fish oil rather than as a vegetable or seed oil source. Perhaps if we swim not in oil seeds of our foods, DHA from sources would be beneficial, but what is lacking in our diets today is fish, no more seed or vegetable oil.
Find a good Omega 3 EPA DHA supplement will have to be dug. With oils or number of fish quality on the shelves today, it is very important to the oil pharmaceutical grade. A simple test shot of a capsule you will find the quality. Find a pure liquid, bottled in glass, which is essential for the oxidation process, and ensure that they are the manufacturer, and not the supplier. Capsules conceal many things and so many suffer from indigestion.
About the Author:
Lois Smithers spent years researching Omega 3′s and sea-based health solutions, and credits Omega 3 with ending years of painful chronic inflammation. She and Deb Morgan own Sea-Based Health, LLC, focusing on the latest Omega 3 news. Get health tips, recommended products-
http://seabasedhealth.com
.
Article Source: ArticlesBase.com – Pregnant? Give Your Unborn Child Omega 3 DHA Safely
Functions of EPA and DHA
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