http://www.health-andme.com/ester-malate/
The most popular supplement to accompany the world of bodybuilding is, of course, creatine. It was initially available under form of creatine monohydrate, which is a chalky substance, although that has worked well for many bodybuilders.
The main drawback for many bodybuilders he was often resulted in intestinal distress and diarrhea because it sat in the intestines, drawing water. Over time, this side effect will disappear for most bodybuilders. Another drawback of the formula of creatine monohydrate creatine is the amount carbohydrates necessary to induce the muscles to absorb it. This is because insulin is needed to stimulate the transport of creatine in muscle cells. It takes about 100 grams of simple carbs for every 5 grams of creatine. This amount of carbohydrates taken before and sometimes after a meeting Training often leads to stomach distension, not to mention unnecessary sugar calories.
Better forms of creatine have invaded market in recent years to address some of these issues, as well as absorption and therefore increases its overall effects of building muscle. Some of these products are creatine malate, creatine ethyl ester, methyl ester of creatine, creatinine and stamped.
Creatine AKG (alpha-ketoglutarate creatine) is the new formulation available. It is manufactured by AKG binding molecules and creatine together. You saw in May AKG also used in many of NO (nitric oxide) products.
Alpha-ketoglutarate is a precursor of glutamine, which means that with the supplement you are getting both glutamine and creatine. The main advantage, however, is that the intestines more easily absorb AKG, which prevent the diarrhea that most bodybuilders experience when they take creatine monohydrate.
Another great advantage of the AKG creatine AKG is that readily crosses into the muscle tissue without creatine transporters, which means you no longer need to take in 100 grams of carbohydrates, with creatine!
Creatine and AKG is also used in the Krebs cycle, which is a way of aerobic energy production. The Krebs cycle is used to replenish levels of quick energy in muscle cells between the series of drive. Since creatine supplies energy Quick to fill more reps, and AKG helps restore energy levels between sets, the combination is a highly effective way to maintain your energy and strength levels high during your workout.
In addition, since creatine AKG is absorbed more efficiently in muscle tissue, you do not need to take as much as you would with creatine monohydrate.
I recommend using AKG creatine product that contains 2-5 grams of creatine in each serving. Take one serving before and after your workouts, and benefits Further, add a serving at night and early morning.
About the Author:
David Monyer has been involved in bodybuilding for the last 20 years, making most of his muscle gains in his home gym. For info on creatine AKG supplements, visit http://www.RockSolidBodybuilding.com/creatine
Article Source: ArticlesBase.com – Up your Mass With Creatine Akg
Creatine Ethyl Ester Malate
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