http://www.health-andme.com/fiber-diet/
I need a recipe for chicken dark meat can be eaten by a person following a diet low in fiber.?
My Women diverticulitis and just had a stroke recently. she can eat chicken on a diet low in fiber and prefers dark meat, chicken thighs for accurate. It takes longer to cook two chicken legs four breasts that it is white meat. Can you give me some cooking tips, ie, temperature on the electric range and time. Thank you.
Cajun Spiced Chicken Thighs 8 chicken thighs (with skin and bones) 1 / 2 cup flour 1 / 2 cup cornmeal 1 cup polenta or hominy grits 1 TblspCajun seasoning (like McCormicks) 1 TblspCurry a powder powder TblspOnion a powder TblspGarlic TblspSeasoned a salt (Lawry) 1 red pepper flakes 1 TblspRed TblspSugar 1 tsp teaspoon cayenne pepper Mix all dry ingredients in a bag ziplock gallon. Add the chicken and knead the dry ingredients into the chicken, flipping and turning the bag for complete coverage until is completely absorbed. This also works the gluten in the flour to form a crisp crust Nice. Now for the most important, it must be cooked Jet Stream oven. If you do not know what it is or where to go to get a http://www.nesco.com/ for more information. If you do not and are not willing to buy, borrow or steal a Jet Stream oven, you need to run this recipe on. 18 minutes (turn 2 or 3 times) to 400 on the fan low speed nicely. You can try to grill, bake or grill, but for some reason, it is simply not the same. Oven convection or frying can work.
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