http://www.health-andme.com/fitness-drink/
Water for Life!
How much water should you drink each day?
Water is absolutely essential to our organization which comprises about 75% water, brain is 85%, 90% of blood, lungs 90%, muscles 75%, kidney 82% and even bone is 22%. Basically, we made of water!
Water dissolves many valuable nutrients, minerals and chemicals in biological processes and transports in different parts of our body. Carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream. The water is equally important in the transport of waste and toxins from our body. Without the replenishment of freshwater, our body does not work, begin to wither, and finally collapse. An adult loses about 2.5 liters of water daily through perspiration, respiration, and elimination (urine and feces), and when the body loses 5% of its total water volume, symptoms of dehydration such as thirst, unexplained fatigue, irritation, dark urine, begin to appear.
The consequence of inadequate consumption of water can be devastating to our bodies. The cells will begin to draw water from the blood, causing the heart to work harder. At the same time, when the kidneys can not clean the blood effectively due to insufficient water, the liver and other organs have to work harder in placing it under additional stress. Water loss continues over time will accelerate the aging, but increase the risk of disease and health problems such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, cough, sneezing, sinus pressure and headaches.
So how much water should you drink each day? How much water is enough for you? The minimum amount of water you need depends on our body weight. Generally, two pounds of body weight, one ounce of water is necessary. So if you are 60kg, you should drink about 2 liters of water each day.
The key to overcoming many health problems such as pain, inflammation, lethargy, mental fatigue, anxiety, depression, obesity, in fact, can be found in the water – the drug most common healing. Drink enough water, there is a healing power in it. Do not engage in drinking soft drinks, thinking they can quench your thirst. Soft drinks high fructose corn syrup are diuretics, caffeine in the liquid gases from the body and depletes our water supply. They are bad substitutes for water.
Hydrate yourself adequately all day. Ask yourself how much water Should you drink per day and a target to achieve. Many of you may have heard of water treatment for the maintenance of good health – on a basis daily, first thing early in the morning, head straight for the kitchen and drink 5 glasses of water (about 1 liter) even before you brush teeth or wash your face. Wait at least half an hour before you take your breakfast.
Ruth Tan runs the popular website Benefits of Honey which is an immensely rich, quality resource on honey and its benefits, and a plethora of health-related issues. Discover the amazing health benefits and all the positive spin-offs super-food honey can bring to your life and the lives of your loved ones at http://www.benefits-of-honey.com
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