http://www.health-andme.com/flaxseed-oil/
To sort the discussions of fish oil cons linseed oil, there are three facts to help you decide what is best for your health. Some strongly agree that fish is a better source of omega-3. Others may say that flax seed is the only source for all your body needs. Read more for how these two are compared:
1. Omega-3 Table of Contents
These two people are the richest, Natural sources of omega-3 fatty acids. The omega-3 derived from marine animals (example here is the fatty fish) are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). While omega-3 can be found from plants (eg by linseed) is the acid alpha-linolenic acid (ALA).
The human body can not produce all those omega-3 fatty acids. But ALA may be converted to EPA cons ingestion of ALA-rich foods or supplements. The conversion of EPA to DHA may not be easily found in our bodies, like two other carbon-carbon must be added. Thus, it is difficult to convert ALA into DHA.
2. Health Benefits
Fatty Acids Flax is known to have cholesterol lowering properties. Some studies show it can help reduce inflammation, prevent cardio-vascular disease and arrhythmia. But there are other studies show no significant reduction of stroke and risk of diseases heart, when subjects were prescribed placebo.
Other research suggests that omega-3 fats from species is effective to reduce inflammation chronic. It is also found to have significant benefits for health, such as reducing the level of triglycerides and blood pressure and reducing the risk of heart disease and stroke. But there are some concerns contaminant ingestion.
3. Disadvantages and concerns
As mentioned, the conversion of ALA to EPA and DHA is not likely to take place in our body. By taking simple flax products in May alone will not sustain the level of DHA and EPA. The elderly and people with diabetes will not be able to convert ALA to both omega-3 fatty acids in their bodies.
EPA and DHA can be provided directly to from fatty fish, but the level of contaminants can be very high. By increasing the intake of contaminants will certainly risk your health. Our body takes a long period of time to expel especially mercury. This should not be a concern if the product is purified by molecular distillation.
When it comes to flaxseed oil vs. fish oil, fish oil is undoubtedly a better source of omega-3, whereas all the contaminants have been removed to the safest level. If you follow a vegetarian diet and with the state of optimal health, flax oil is an option possible for you to keep the body in need of EPA and DHA.
About the Author:
Find out more on the benefits of fish oil now.
Raymond Tsen is a researcher, who discovers the most effective way to improve your health by replenishing your body needs of Omega-3 with the purest fish oil supplements. To learn more on the transparent facts of their benefits achieving healthier life, visit http://www.fish-oil-health-benefits.com/
Article Source: ArticlesBase.com – Flaxseed Oil Vs Fish Oil – 3 Facts That Help You to Determine the Best
What is the Best Way to Use Flax Seed Oil? www.mercola.com
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