http://www.health-andme.com/gnc-mega/
The top 10 supplements are a must for men of all ages.
With this arsenal added to your daily nutrient intake, you will fight against the first signs of aging, helping your body to function more effectively fight against the disease and add years to your life.
The top 10 men supplements for 2008 are as follows:
1-Vitamin E-Touted as the BEST supplement to combat the signs of Aging is one of the most powerful antioxidants. Vitamin E will significantly reduce heart disease, cancer and control cells cancer, reduce the risk of certain eye diseases and even help fight Alzheimer's disease.
This supplement is essential in Reduction / help muscle damage after exercise.
2-Saw Palmetto – The little known fact about this supplement is that is actually as effective, if not more effective for hair loss than prescription drugs. It is all natural and clinically proven to reduce the overproduction of the hormone DHT, dihydrotestosterone. Male pattern baldness is caused by an overproduction of DHT. Saw Palmetto reduces DHT production. Many studies time and time again shown Saw Palmetto to improve and thickness of hair loose in over 75% of men involved in the study.
Recommended daily dose: 200 mg
3-Coenzyme Q10 Co-Q10-This is a compound that is produced naturally by your body, it improves your muscle cells to bring oxygen into the blood to useable energy. This contributes greatly to fatigue and chronic fatigue syndrome which affects over 50 million Americans.
In a recent study, subject taking 100 mg daily for 2 months until eradicated 95% of their fatigue and almost doubled their current levels of energy! This supplement is actually presented as a miracle supplement.
Our recommendation is between 100-150 mg per day.
4-chromium picolinate-This supplement helps maintain your blood sugar normal, thus reducing the desire to eat foods rich in sugar, improving the sensitivity of your body to insulin.
Men who use regularly this mineral in their diet long term gained less weight than their peers using other, non-effective weight supplements loss. The study group took a daily dose of 400mcg as an effective weight control aid.
5-Green Tea-Green tea is the fat burner and the gold standard has been used for centuries because it contains EGCG (epigallocatechin gattate) an antioxidant known to increase the resting metabolic rate and stimulates thermogenesis, which is the process by which your body burns fat. In essence, it coats internal fat, making it easy to remove. The long-term use of green tea aids in weight loss. A great supplement to increase energy before training.
We recommend between 240-300 mg capsules daily for continued healthy weight control.
6-Ginkgo Biloba-This herb supplement helps your brain is going well for stabilizing the flow of fuel in the form of oxygenated blood. Ginkgo opens the blood vessels provide flow to your brain and breaks down mucus sticky pads to help stimulate more easily. Recent studies show that men who taking 200 milligrams a day for one month were 40 percent more productive in the afternoon and those who did not take the supplement. It increases retention in memory and makes it easier to remember things that you forget easily, thereby increasing productivity.
We recommend between 180-220 mg per day.
7-A powerful, men of quality multivitamin.GNC 's Men Mega Multivitamin.Simply said, one of the best multi vitamin formulas for men! The communities medical and scientific rapidly accumulating solid evidence on the role of multivitamin supplements in both the health promotion and prevention disease. GNC Mega Men has been approved by scientists at the University of Westminster as a strong, powerful, health benefits of multivitamins for men. Formulation, quality and potency of vitamins and minerals in this complex aims at benefiting the health aspects of most important for men. It is not surprising that the number of the company selling a product!
It has been proven that taking a quality multivitamin can reduce your risk of developing the disease by at least 50%!
8-fish oil Hmmm, OK, lets see, just a short presentation of the benefits include reduced pain and inflammation, reducing symptoms of depression, protection against crises heart and stroke, improved memory, concentration and attention. Fish oil has also been closely linked to the prevention cancer and kill cancer cells, improving heart health in cardiovascular health, promoting healthy skin, etc.
With Such impressive resume of advantages, it is not difficult to understand why this supplement should simply be included in your diet for a quality overall higher life!
9-Selenium. This extremely powerful antioxidant could very well be your best defense against cancer future. Selenium is a trace – element found naturally in foods such as nuts, liver and animal proteins. Studies suggest that health of trace elements selenium in your diet may reduce the risk of cancer in several organs by as much as 45%! Supplementation of selenium has been widely reported to improve confused and depressed mental states, mental fatigue and anxiety symptoms.
So, better, happier, less confused mind, fighting cancer and the defense system of the immune system? Count me in! 200mcg dose recommended daily.
10 – Vitamin C-This powerful antioxidant, if taken daily, can help prevent infections such as colds or the flu by as much as 30%. Vitamin C also helps prevent cell damage from free radicals, reduces the risk of cancer and maintains the elasticity of arteries. Vitamin C and E are a combination even more powerful when taken together daily as they work together even further.Vitamin C protects the aqueous parts and Vitamin E the fat. Recommended dose is at least 500mg per day twice a day.
Joey Capone is a fitness expert specializing in sports medicine and is the editor of the popular men’s health blog, http://www.menshealthzine.com
His blog is updated daily with free quality advice on enhancing your looks, feeling your best and creating success in every area of your life.
He is also the writer/creator of the increasingly popular Face Sculptor facial exercises for men and the Men’s Life Zine’s Ultimate Anti-Aging, Body & Success Bible which can be found at http://www.menslifezineultra.com
GNC Mega Men maximum Nutrition Supplement Review
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GNC WOMEN’S ULTRA MEGA 50 Plus $39.99 |
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GNC WOMEN’S ULTRA MEGA Active Vitapak 30 packs $33.85 |
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GNC Mega Men DHEA, 30 Packs $29.99 |
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GNC Mega Men 50 Plus, 60 Caplets. $15.99 |
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GNC ULTRA MEGA GREEN WOMEN’S VITAPAKS-TRY B4 U BUY WHOLE BOX-12 PKS $14.99 |
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GNC ULTRA MEGA GREEN WOMEN’S VITAPAKS-TRY B4 U BUY WHOLE BOX-12 PKS $14.99 |
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Flesh & Blood $6.44 Flesh & Blood finds the ultimate party band of the 80s taking a more serious tack. Surprisingly enough, most of the time it works, and the result is a collection of songs with more substance than Poison’s previous work, while preserving the band’s sense of fun. “Valley of Lost Souls”, “Life Loves a Tragedy”, and the introspective “Life Goes On” show that Poison is in fact capable of writing good s… |
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BOULEVARD – What’s Up – 1987 – Audio CD 1. Solid As A Rock 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. |
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Elastic Purejoy $0.01 … |
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In Good Company (Widescreen Edition) $0.49 When the sports magazine he works for is sold, a middle-aged ad exec (Dennis Quaid) is saddled with an inexperienced new supervisor (Topher Grace) half his age. With his wife (Marg Helgenberger) expecting a baby, Quaid grudgingly presses on, becoming a reluctant “wing man” to his young boss. But problems arise once Grace begins romancing Quaid’s college-age daughter (Scarlett Johansson). Heartfelt… |
