Healthy Origins

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Healthy Origins

TAOISM

Taoism culture itself provides guidance for health and longevity. According to Taoism, you control your own life, in particular, your longevity in good health.

Taoism is a way of life. It encompasses everything from the universe and nature in the human body. Essentially, it focuses on the harmony of "yin and yang". "

Zen (which I talked to several of my previous articles) is a "practice" of Taoism, and is now dotted with Buddhist teachings. Unlike Buddhism, Taoism believes in the value of life, but do not focus on life after death. Taoism is a religion.

Taoism was introduced by Lao Tzu, a contemporary of Confucius (both are among the greatest philosophers of ancient China).

Lao Tzu says: "The greatest virtue is achieved by non-action. It requires no effort because virtue is natural for people. "In other words, wisdom to do things that is innate in each individual.

You act without work and without effort. You prevent problems before they arise. You put things in order before they exist. The giant pine tree grows from a tiny Sprout (like the biblical mustard seed). The journey of a thousand miles begins with your first step.

Taoism has a much broader concept of health and longevity that Western medicine contemporary.

For example, most forms of sport and exercise practiced in both East and West are now highly competitive. They highlight the strength and quick reflexes, with intense training (and sometimes reinforced with drugs), designed to increase strength and endurance of ultimate success. If you can not complete successfully, you're out of the game. Taoism, on the other hand, offers spontaneity. You do what you can, and do the best that you can.

Another example, many people today tend to think of health only in terms of curing disease and longevity only in terms of preventing killer diseases. Taoism, on the other hand, focuses on art live longer and healthier, not just survive into old age. The Yellow Emperor of ancient China once asked his wise how he could live long. The sage replied: "There is nothing to see, nothing to be heard. Hang in calm your mind and body will be healthy. You must be even. It must be pure in mind and spirit, your body failing to trouble, do not disrupt your life force. Then you may live long. "This succinctly expresses the art of living well as Taoism.

The Chinese have an ancient tradition that do not share the limits of the Western approach to healing. Taoism and health practices that affect all aspects of life, must be adopted at a early age, longevity and good health is not just a problem for the elderly.

REJUVENATION HEALTH HEALTHY LONGEVITY

Lao Tzu said this about achieving longevity in the process of rejuvenation: "The way of Tao is like a baby newborn …. The bones of the baby may seem weak and his muscles soft, but its scope is large. He knows nothing sexual conjugation, but his penis may sometimes be erect, showing the perfection of its vital essence. "

According to Lao Tzu, when you were born, your body and mind in harmony naturally. However, as you grow, you are subject to pressures and worries, thus compromising the flexibility of your body and open your mind, as a result, there is disharmony.

Healthy longevity is the realization of the harmony of physical and spiritual aspects of human life. When you focus your attention to the fasting of the mind body and on breathing properly and healthy, your whole being becomes flexible like that of a baby. This flexibility and agility of body and mind are made in Eastern forms of exercise and meditation, like Tai Chi, Qi Gong, and yoga.

Lao Tzu also comments: "There is no greater mistake than to be ambitious, it is not greater disaster than being discontent, there is no sin greater than the desire for wealth. Therefore, contentment is a real pleasure lasting and immutable. "

Keep in touch with neighbors, attractions and distractions of contemporary society, the personal ambitions and desires often create tension between your physical and spiritual aspects, your body and your mind rigid and inflexible. You start to lose the initial integration of the body and the spirit of a baby, and you deteriorate and die. This is the way of all flesh.

Lao Tzu said: "When a man is alive, her body is soft and flexible when he died, it is hard and rigid. It is of all things. Trees and plants are soft and flexible when they are growing when they die, they are dry and brittle. Thus, to take place and be rigid is the way of death to be sweet and performance is the lifestyle. "

Lao Tzu showed you wisdom to live a life of longevity in good health. Everything is in your control.

(More on Taoism and longevity of life in articles to follow)

About the Author:

Stephen Lau is a researcher, writing synopses of medical research for scientists. His publications include “NO MIRACLE CURES” a book on healing and wellness. He has also created several websites on health and healing.
http://www.longevityforyou.com
http://www.zenhealthylifestyle.com
http://www.chinesenaturalhealing.com

Article Source: ArticlesBase.com – Healthy Longevity and Taoism

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