http://www.health-andme.com/lbs-protien/
Proteins are essential nutrient that strengthens muscles, lean healthy, beautiful skin, shiny hair and vital internal organs. Composed of chains of amino acids, including essential amino acids, which we depend on our diet to supply, because our body does not produce these essential amino acids. Without enough protein, your body will not be able to work as well as they should. For example, a weakened immune system can result from protein deficiency. However, most of our sources of protein are also high in fat to find the right balance and eat enough protein for a healthy body can sometimes be difficult.
A person with an average weight of 200 pounds should be about 72 grams of protein per day. An average person with a weight of 100 pounds would need about 36 grams of protein per day.
If you are sports or exercise regularly and feel like you need more protein, do not do on it and remember to drink lots water. A protein overload can cause stress to your kidneys.
Now that you've calculated how much protein you found every day, you'll want to know how many proteins that contain the food you eat. Here are some common examples:
1 cup milk Skim = 8 grams
1 egg = 6 grams
½ cup cottage cheese = 14 grams
1 slice bacon = 21 grams
1 oz peanuts = 7 grams
6 ounces tofu = 12 grams
3 oz = 26 grams sirloin
¼ lb. Hamburger Patty = 28 grams
American cheese 1 oz = 6 grams
Achieving the recommended daily intake for your body does not need much food. But if you want to indulge on protein, choose Food derived from plants such as peanuts and tofu instead of animal products such as cheese and meat are higher in fat. Remember that portion control is always the key to healthy eating, even when you eat your favorite foods.
Karen Ficarelli is the founder of http://www.Fitness4Her.com, a diet, exercise program and women’s fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit exercise into a busy schedule. But it is possible in just 30 minutes a day.
Steve Tobias 185 lbs MMA Tournament at Pala CA Team Quest Fighter Mixed Martial Arts
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