http://www.health-andme.com/lower-your/
Foods to eat to lower your blood pressure quickly are easily available and cheap. A trip to the produce aisle is really all what you should do.
The food we use to fuel our body determines how the body is complete. Unfortunately, for most Americans, it's like pumping leaded gasoline in a car that runs on unleaded petrol. The car will start and run for a period time, but eventually the engine will be ruined.
Our obsession with salt, red meat and fat lifestyle highway has created a disease that kills more 50,000 people per year. What is really sad is that blood pressure is preventable and reversible naturally, without medication, and yet though many of them do not know how or simply ignore the changes they must make.
First of all, the best way to reduce blood pressure, and I want immediately, is exercise. Thirty minutes or more of brisk walking can reduce 2 to 4 points of your pressure and the effect can last up to 22 hours.
Now to the food that can lower blood pressure by 20 points within two weeks.
Bananas: the idea of the nature of fast food, it is portable, requires no utensils, and if you keep any towel is needed. Bananas are an excellent source of potassium (something most sufferers are deficient in HBP) and dietary fiber. Eat at least one day.
Blueberries: An exceptional source of antioxidants that aggressive plaque accumulate block and reverse other damage done by free radicals. Eat 1 serving (half cup) per day.
Garlic: Not only does it protect you from vampires, amazing garlic lowers blood pressure and serum cholesterol. It also hinders the creation of blood clots. It is also considered a defense of the colon and stomach cancer. Eat at least one clove per day. This could best be achieved by using a garlic supplement.
Tomatoes: Tomatoes produce lycopene an antioxidant particularly effective. They are also a good source of fiber. If you can eat half a medium tomato per day is fine. Otherwise just tomato juice during the day.
Water: Dehydration is becoming a growing problem in the water of the United States clears the body of waste and also softens the arteries which can dilate properly. Glasses Drink at least 5 of water per day.
Salt: Just say no to salt. Take the shaker table. American's Eat 6 times the amount of salt that the body needs.
If you can stick to these boards for two weeks, you will see a significant decrease in blood pressure. If you can manage a little exercise, it will be even greater as not only good exercise, but the body is burning hormones created by stress too. Your heart will thank you!
There is so much more to know about a natural cure for high blood pressure. If you are worried about your condition, if you want to avoid going on meds or reduce the meds you are on; go to http://mynaturalcures.info for a step by step guide that is specific and concise on how to manage diet, exercise and stress. If you want a longer healthier life, then this report is something you must have.
If you are a woman over 40, then you really need to read this article.
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