http://www.health-andme.com/lowers-cholesterol/
Have you been told by your doctor for levels of cholesterol in your diet? Or are you one of millions of Americans realize, heart disease has reached epic proportions in this country and looking for natural ways to lower cholesterol? Do not distress, there are several ways to reduce cholesterol without medication prescribing statins and their potential dangerous side effects.
High cholesterol "is actually a misnomer for the improper balance between HDL cholesterol (most commonly referred to as" good "cholesterol) cholesterol and LDL ( "bad" cholesterol because it is the main cause blockages in blood vessels, leading to a heart attack and stroke brain). When the level of LDL cholesterol is extremely high compared to the level of HDL-cholesterol, your doctor may prescribe statins as Lipitor and Crestor, and recommend you try a diet lower cholesterol, bring these cholesterol back to a cleaner environment and safer range.
Cholesterol from food is difficult to escape even if you may be watching your diet. All food derived from animals contain cholesterol, including but not eggs, red meat, and shrimp. In general, foods that are high in saturated fatty acids or Trans fats should be limited. These include foods you may not even think, for example: sandwiches grilled cheese, margarine, apple of land with butter, and even chicken pot pie. Fortunately a national campaign has recently eliminated trans fats are used by restaurants Many fast food. This will certainly reduce some of the numbers of cholesterol across the country over the long term.
The reduction cholesterol through diet is a good start "cholesterol, but other things can be done to affect your aim. You can reduce cholesterol through more exercise. But exercise alone will not lower cholesterol, lower cholesterol should be attacked from within the body. It was discovered that several herbs and vitamins can be used in combination with your diet food to lower cholesterol.
Guggul, cayenne, policosanol, garlic, vitamin C and niacin are some herbs and vitamins that have clinically proven to reduce cholesterol levels back into a proper and safe range. Cholesterol naturally with these herbs and vitamins, in conjunction with diet and exercise have been shown in medical studies to reduce LDL cholesterol high and increasing HDL cholesterol levels in 30-60 days. Studies have also shown that the use of these herbs and vitamins while taking statin drugs, resulting in a faster correction of good cholesterol than taking statins alone. You can get more information cholesterol will help reduce cholesterol in my website, www.GreatNewsHealth.com. We can all benefit from the reduction of cholesterol, leading to a longer, more enjoyable and productive life for everyone.
About the Author:
Lower cholesterol is the most efficient way to avoid serious health problems such as heart attack and stroke. Visit my website, www.GreatNewsHealth.com to learn more ways to combat this dangerous killer, along with the best natural cholesterol remedy available today. Take responsibility for your own health today; you won’t regret it.
Article Source: ArticlesBase.com – Lower Cholesterol Naturally and Safely Reduce Risk of Heart Disease
3 Paths to Lower Cholesterol: Part 1 – Diet
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