http://www.health-andme.com/mass-testosterone/
Testosterone is a male hormone. Besides promoting libido it has other important functions such as maintaining muscle mass and bone form, and regulation of heart muscle and cholesterol. It also helps to improve oxygen levels in the body and control of blood glucose and strengthening the immune system. In this article we will discuss how to prevent and treat low testosterone levels with nutritional supplements.
1. DHEA
DHEA allows our body to create other hormones such as testosterone. A study shows that DHEA is a precursor of sex hormones. The deficiency of DHEA causes the deficiency of other sex hormones resulting in loss of bone density, increased body mass, hardening of blood vessels and low libido.
2. Chorella
Chlorella contains chlorophyll and beta-carotene is an antioxidant powerful helps strengthen the immune system by blocking the formation of free radicals, improving oxygen levels for the needs of the cell acid and nitric oxygen thus stimulating the expansion of the penis by sexual desire.
3. Garlic
Garlic is one superfoods of the kind that helps lower levels of cholesterol, normalizes blood pressure and increases circulation of oxygen in the blood. Garlic is also a stimulant that can increase libido in men by promoting the production of sex hormones in the pituitary gland. Please consult your doctor if you have bleeding problems before taking garlic supplements.
4. Vitamin K
Vitamin K is necessary for rejuvenation of the skin. The depletion of vitamin K in the membrane of skin causes the skin becomes elastic and wrinkles due to low levels of testosterone humans due to aging. Restoration of vitamin K indirectly promotes production of testosterone levels.
5. Omega 3 and acid 6 fatty
Besides helping to reduce levels of bad cholesterol (LDL) and triglycerides, and improving the circulation of oxygen levels in the blood to cells, omega 3 and 6 fatty acid also helps to promote the restoration of any damage to heart tissue and hormonal imbalance aging men.
6. Nucleic acids
Besides promoting nucleic acid, cell growth, stimulating energy smooth skin and keeping hair sleek, also helps maintain healthy levels of the male sex hormone resulting in a desire to standardize sex drive.
7. The zinc and iron
Zinc deficiency and iron causes the depletion of oxygen levels and poor blood circulation as indirectly resulting in erectile dysfunction. Since zinc also promotes prostate glands that increase the healthy release of fluids from the prostate which will help stimulate sexual desire by increasing the production levels of free testosterone.
8. Potassium and magnesium
Potassium and magnesium help to inhibit the conversion of testosterone into estrogen, resulting in more free testosterone that helps to normalize sexual desire.
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Article Source: ArticlesBase.com – Testosterone Part VI – How to Prevent and Treat Testosterone Deficiency With Nutritional Supplements
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