http://www.health-andme.com/muscle-mass/
How can I gain muscle mass without gaining body fat?
I'm 5'8 "155 lbs. I have a good amount of fat and I have the bone structure in the medium term. I want to about 165-170 and winning a thin waist while gaining muscle mass. How do I achieve this?
lolz u guys seem like a rather healthy … Umm I think we can start drinking some protein shakes and movement. u can eat minimum of junk food. Believe me on this … my brother did and he is in great shape nice and thin I guess the way you describe it lol = D
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