http://www.health-andme.com/navitas-naturals/
This week I am transformed into a super food "Guinea pig to see how I feel. Well … the results are in. After exciting integration first acai, goji berries raw, raw cocoa, pomegranate green tea and other small fruits in my diet, how do I feel? Am I superhuman now? What groceries do I find? And what is a super food "again?
We will therefore begin by This is a SUPERFOOD. In short, it is a food that is loaded with antioxidants and / or nutrients, like amino acids and essential fatty omega. It appears that you may not get the benefits of antioxidants and nutrients if they are in the form of supplements, if any what I used this week has come to materials, pure sources. That meant I had to buy all the ingredients in Total Foods or other natural food stores – I could not find these items at the regular grocery store.
So how do I feel? Honestly, I do not think I see a noticeable difference, especially after only one week. However, I was shocked – I did not get a surplus important energy. My normal 2:00 – 3:30 afternoon, drag each day completely disappeared. After seeing and feeling the difference with these easy enough small changes to my diet, I am absolutely ready to make a regular part of my day (which is quite another thing that I do not think would happen)!
So the first time, my breakfast "superfood smoothie. Here are the ingredients:
Goji is without doubt one most powerful "superfoods" known. These small berries, Himalayan Mountains have more vitamin C than oranges, more beta carotene than carrots and more iron than spinach, all in just 1 ounces. They have 20 trace elements and 8 amino acids, which have proteins and soluble fiber. ALL that, and I can not believe how these taste. They are like candy, dried raspberry, which makes an interesting addition to smoothies, or you can simply eat plain. I chose this brand because it Navitas is organic and tastes much better than other brands I tried. IMPORTANT: The goji berries have shown to interact adversely with certain medications, so if you are taking medication, consult your doctor before you post in your diet.
In case you have not heard, the Acai berry is red-purple fruit native Central and South America which is a concentrate of antioxidants and essential omega fatty acids. However, as far as promoting weight loss, there is no scientific evidence yet indicate that the Acai berry is more beneficial than any of the other bays (all healthy). These pure acai smoothie packs Brabazon into a component snap to add the CFAA.
Raw cocoa powder earns its "superfood status because of its extremely high level of antioxidants … even higher than green tea or red wine. It also contains large amounts of minerals like magnesium and iron. Navitas Naturals is an excellent choice because it is 100% pure, raw and organic. Now I use in my smoothies and coffee. CAUTION: Use a VERY small amount! This thing is so powerful that I was nervous, bouncing off the walls after only one or two tablespoons. I now use 1 tsp soup. both in my coffee and smoothies, which is plenty.
Now, for info on the "Quad Superfood" Smoothie that I have done with all these ingredients and blueberries (which also has loads of antioxidants) and high in protein, fat-free yogurt:
Calories: 230 – Fat: 3 g Carbohydrates: 23 g, Fiber: 3g Protein: 19g, WW PTS: 4. Click here to get the recipe!
1 / 2 oz, berries Goji (50 calories) 1 / 2 bag, acai pure Brabazon (40 calories) 1 tsp soup. Navitas raw cocoa powder (30 calories) 70 grams (35 berries) fresh blueberries (20 calories) Oikos 6 oz yogurt (90 calories) 3 packets Truvia (0 calories)
Blender: (Makes 1 serving): First, take 1 / 4 cup water and bring in the mixer. Add the powdered goji, acai packet and cocoa (the powder absorbs water and prevents them from spraying all over the mixer). Then add 15 ice cubes and yogurt Oikos. Start the blender on slow and gradually increase speed. Pour into a glass of 16 ounces, and enjoy your power SUPERFOOD, antioxidant and protein smoothie!
Last you, my evening dose SUPERFOOD: Pomegranate Green Tea Decaf …
Republic of Tea was sweet and delicious Superfruit decaffeinated green tea which is about the tea most impressive ever. Green tea is already a very good antioxidant, but now the pomegranate seeds that were added to it give dual antioxidant status: the pomegranate contains powerful antioxidants, amino acids, vitamin C and potassium. Deca I choose if I can drink in the evening to curb my late night snack attack (it Help, really!). Unfortunately, this tea is incredibly expensive, so I'm looking for a cheaper version. Also, this is obviously not intended to replace eating a real grenade, so if you love them and they are in season, they are the best option.
About the Author:
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Article Source: ArticlesBase.com – Do Superfoods Make For A Super Week?
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Navitas Naturals Goji Berries, 16-Ounce Pouches $16.31 Goji berries have been used in Asian herbal medicine for over 5,000 years. This bag contains 100% pure goji berries that are certified organic, vegan and kosher. The goji berry is one of the most nutrient-rich foods on earth. It is a vegetarian form of protein, packed with essential amino acids, rich in vitamin A and a good source of vitamin C. Goji berries possess over 20 trace minerals and vitam… |
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