http://www.health-andme.com/nutrition-pure/
How would one get a built body?
I’m a 19 year old male. I already know that its no quick fix, I like to read alot, i like to get information from a pure source. So those of you are ripped, what did you read? what book would you recommend? How and where do i start? Should i start reading on nutrition first? Any tips is well much appreciated
Would you mind advice from a woman?
Get Arnold’s Encyclopedia of bodybuilding. At the library or here:
http://product.half.ebay.com/The-New-Encyclopedia-of-Modern-Bodybuilding_W0QQtgZinfoQQprZ1040841
Getting a built bod is a combo of strict adfherence to diet & exercise, specifically weight training. Arnie covers it all. Try these other sites:
M&F
http://www.muscleandfitness.com/
BB.com
http://www.bodybuilding.com/fun/index.html
And I’d suggest a subscription to Flex or Muscle & Fitness. In a year they’ll cover most of the main point you need to know.
Good luck.
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