http://www.health-andme.com/odorless-garlic/
What you eat is one of the most important determinants of your coronary heart disease risk. A diet rich in foods below eight will a long way to maintaining a healthy heart.
1) Garlic
Garlic contains strong chemicals that have been shown to reduce cholesterol, lower blood pressure and reduce the risk of blood clots that can cause a heart attack and stroke. It was considered a clove of garlic per day is needed to obtain these health benefits. If the idea of eating a clove of garlic per day is too much for you, odorless garlic capsules are available at most pharmacies and supermarkets.
2) Oats (oatmeal and Bran)
Oats are rich in soluble fiber have been shown in numerous studies to lower your low density lipoprotein (LDL). Research has shown that the higher your rate of high-density lipoprotein (HDL) cholesterol, LDL, the higher your risk of heart disease. A cup of oatmeal a day provides enough fiber to lower your LDL cholesterol significantly.
3) Alcohol
Moderate consumption of alcohol (up to two drinks per day) has been shown in many studies to reduce the risk of heart disease between 20 percent and 40 percent compared with nondrinkers. Moderate alcohol consumption was associated with a ratio more HDL to LDL, blood thinner (leading to reduced blood clotting), low blood levels of insulin and reduced arterial plaque build. The consumption of alcohol, however, raises blood pressure and is associated with an increased risk of heart disease.
4) Fatty fish
Fish like tuna, salmon and sardines contain high levels of omega-3 fatty acids that reduce heart disease risk by reducing blood pressure and increase the elasticity of blood vessels. Medical experts recommend a minimum of 2 servings of fish a week to get the benefit Full of omega-3, alternately capsules of fish oil may be taken.
5) nuts such as almonds, walnuts and almonds, cashews
Nuts are rich in polyunsaturated fat and contain omega-3 and omega-6 fatty acids. A handful of nuts per day has been shown to reduce LDL cholesterol by almost 20 per cent.
6) The tomatoes and tomato products
Tomatoes, tomatoes were prepared especially high levels of lycopene, a powerful antioxidant. In a study of 40,000 women at the Harvard School of Public Health, women who consumed at least seven servings of foods containing tomatoes were 30 percent less likely to develop cardiovascular disease compared those who consumed less than 1.5 servings. Women who ate more than ten servings per week were up to a massive 65 per cent less likely to develop cardiovascular disease.
7) Green tea
A Japanese study of more than 400,000 people aged between 40 and 79 found that those who consumed five or more cups of green tea a day were 26 percent less likely to die of heart disease. The researchers also found that the effect was stronger among women than men. Green tea is rich in polyphenols, which are powerful antioxidants that are found in most small fruit, apples, celery, broccoli and parsley.
Spinach
Spinach is an excellent source of vitamins A, C and K and is also an excellent source of folate. Folate helps the heart by reducing levels of homo-cysteine in the blood. High levels of homo-cysteine associated with an increased risk of cardiovascular disease.
About the Author:
Anthony Wilson is the owner of
Health Hubs
, a daily updated news and information website about many health topics such as
heart disease
, diabetes and cancer.
Article Source: ArticlesBase.com – Eight Heart Healthy Foods You Should Be Eating
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Odorless Garlic 1000 mg, 120 Softgels – Spring Valley $10.79 |
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Odorless Garlic 1000 mg, Twin Pack $5.97 This supplement provides a highly concentrated source of garlic. Garlic provides sulfur compounds that are beneficial to the cardiovascular system and helps maintain healthy cholesterol levels that are already within the normal range. This formula is designed to give the benefits of garlic without the odor associated with it…. |
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Kyolic Garlic Formula 100 Original Vegetarian Formula (100 Veg Capsules) Aged garlic extract is a form of garlic produced from a unique aging process. During aging (up to 20 months), unstable, harsh and highly odorous compounds in fresh garlic are converted into more stable, beneficial, safe and much less odorous compounds. The garlic used in aged garlic extract is also organically grown so that it is free of pesticides and herbicides. Various studies have suggested th… |
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