http://www.health-andme.com/protein-banana/
Banana Mastery for brain function
Banana grows in tropical fertility, especially in lowland areas. Therefore, in an area with good rainfall during the year, the banana production can be developed without seasonal. For example, Indonesia, islands Pacific, and famous for the banana exporting countries in Brazil. Indonesia is not included in the 15 largest state in the world consumption banana. But in Africa and Latin America, the level of consumption of bananas is very high.
On the basis of how they use or eating, bananas can be grouped into two factions, which is the "banana" and "Plantain". Banana has very good elements nutrients, among others, can provide enough energy high. Banana contains rich minerals, the banana is a banana that is consumed more regularly the form of fees after mature. That is, Ambon banana, banana milk, banana king, a thousand banana, banana and sunpride. So, "plantain" a banana is eaten fried or made after Kolak, kepok like banana, banana Siam banana banana cotton horn, kneaded banana clan as potassium, magnesium, phosphorus, iron and calcium. Banana also contains vitamins, which is Citamin C, B complex vitamins, especially vitamin B6. Also, bananas contain serotonin which is active as a neurotransmitter role in the fluidity of brain function.
Instant Energy
energy value of the banana, which is about 136 calories for each gram 1OO, after just carbohydrates. carbohydrate Banana offers slower energy compared to sugar syrup and sand. But faster compared to rice, biscuits, cookies and even a kind of bread. Thus, many famous athletes in the interval rest of consumes the energy reserves of the banana.
Banana's carbohydrate is a complex carbohydrate and medium available step by step. It's the only thing that makes bananas can not supply energy to fast or not too long. Horn Banana is the fruit sugar, which is consisting of sugar fructose which the superscript glikemik compared to glucose. Suger fructose is good enough applied as a repository of energy because the metabolism works slowly. Thus, the carbohydrates of banana is quickly available energy reserved for the body.
After working hard, or thinking about using the brain to solve problems, we often feel run, tired and sleepy. This indicates brain lack of energy or sugar in the blood in the brain decreased significantly while the biological activity decreases. To make the activity The brain needs energy as glucose. The blood sugar is vital for the brain to function properly, for example expressed in recall ability.
Glucose in particular obtained from blood circulation in the brain because glucose gliycogen very limited. The glucose in the blood in particular obtained from food containing carbohydrates. However, the protein in bananas and fat is very low. The protein levels of only 2.3% and 0.13% fat. It is something we are not afraid of fat, while consumption of bananas.
Rich in minerals
Banana is rich in minerals like potassium, magnesium, phosphorus, calcium and iron. When compared to other foods such Ferrum vegetation bananas, about almost entirely (100%) can be impregnated by the human body. On the basis of dry banana ferrum rate weighing up to 2 mg zinc and 100 grams of material reachs 0.8 mg.
Vitamin Banana's is very high, especially pro vitamin A, beta-carotene which is containing until 225 ug per 100 grams of weight. In addition to vitamin A banana contains Vitamin B, which is tiamin, riboflavin, niacin, and vitamin B 6 (piridoxin). Vitamin B 6 Banana's is quite high compared to other types of fruit. It contains 0.5 mg per 100 grams of fresh bananas.
Vitamin B6 is also recognized with the name of piridoksin, pyridoxal and piridoksamin. Besides bananas, where food rich in vitamin B6 are fish, eggs, potatoes and average content of milk and apples to low. Besides functioning as a coenzyme little reaction in the metabolism, vitamin B6 is found in synthetic and protein metabolism in particular serotonin. Serotonin is scheduled Thurs role as a neurotransmitter that is good for the brain control
function.
Vitamin B6 also plays the role that the metabolism energy from carbohydrates. The role of the vitamin B6 supports energy availability for brain activity and function correctly.
About the Author
Low Cal Protein Smoothie with Banana, Raspberries, OJ and yogurt
|
|
MHP Probolic-SR Protein ProbolicSR, Choc Cookie Vanilla $24.98 |
|
|
Optimum Nutrition,GOLD STANDARD 100% WHEY Protein, 5 LB, 18 flavors in stock. $59.99 |
|
|
Optimum Nutrition,GOLD STANDARD 100% WHEY Protein, 5 LB, 18 flavors in stock. $59.99 |
|
|
Optimum Nutrition, GOLD STANDARD 100% WHEY Protein powder, 2 LBs, 13 flavors $29.99 |
|
|
Optimum Nutrition, GOLD STANDARD 100% WHEY Protein powder, 2 LBs, 13 flavors $29.99 |
|
|
WorldWide Sports Ultra Pure Protein RTD 24 Pack – 4 Flavors $65.95 |
|
|
Bob’s Red Mill Almond Meal/Flour, 16-Ounce Packages (Pack of 4) $38.49 Almond Meal/Flour is simply raw blanched whole almonds that have been ground into a fine powder. Use almond meal in cakes, cookies, sweet breads, and a host of other desserts. Store in your freezer to extend its shelf life…. |
|
|
Hot Kid Baby Mum-Mum Original Flavor Rice Biscuit, 24-Count (Pack of 6) $13.65 Hot Kid Baby Mum-Mum, is made from selected fine-quality Japonica rice. It is made to easily melt in your baby’s mouth. It is trans-fat and cholesterol free and no artificial colors or flavors are added…. |
|
|
mix 1 Protein Shake, Strawberry-Banana, 11-Ounce Bottles (Pack of 12) $24.15 It seems our days have become increasingly packed with events as we juggle family, work, and fitness leaving less time to focus on eating right throughout the day. There are many nutritional products claiming to deliver amazing benefits but in reality fall short on balanced nutrition. With this in mind, we started mix1 with the following mission: to create the highest quality all-natural products … |
|
|
Optimum Nutrition 100% Whey Gold Standard $74.99 Optimum Nutrition’s 100% Whey Protein contains 24 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimum’s 100% Whey Protein comes in 1, 2 and 5 pound containers and is available in Double Rich Chocolate, Chocolate Mint, Cookies and Cream, Strawberry and Vanilla…. |
|
|
Essential Protein Banana Cream 5 Lbs $64.95 Essential Protein Banana CreamIron-Tek Essential Protein 100% Pure Whey contains a blend of whey protein concentrate and whey protein isolate. It is rich in naturally occurring peptide fractions: alpha lactalbumin, immunoglobulins and lactoferrin.. |
|
|
Solaray’s Soytein Banana Protein Energy Meal Powder 3Pkts $55.17 Solaray’s Soytein Banana Protein Energy Meal Powder 3Pkts |
|
|
Metabolic Maintenance Low Carb Protein – Strawberry/Banana 1.8 lbs $31.99 Metabolic Maintenance Low Carb Protein – Strawberry/Banana 1.8 lbs |
|
|
Lean Dessert Protein Shake – Banana Cream – 1.39 lb (630g) – Powder $19.05 Lean Dessert Protein Shake, Banana Cream Pudding, 1.39 lbs, From BSN Type: Weight Loss |
