http://www.health-andme.com/protein-chocolate/
One might think that a slice of chocolate pecan pie is so decadently delicious it must be bad for your health. Not really. You probably think there can be no other reason to eat this delicious dessert, except for its wonderful taste. This is where you're wrong. Eating a chocolate pecan pie has benefits health, you do not realize.
Take the first ingredient of the pecan pie as an example. Obviously, the pecan is a nut. The Nuts are good sources of protein, unsaturated fat (oleic acid), and over 19 vitamins and minerals like vitamin A, vitamin E, vitamin B1, calcium, potassium, zinc and magnesium. Research suggests that 1 to 2 ounces per day of fruits and nuts, like pecans, can reduce the risk of heart disease, especially if taken with a diet low in cholesterol. Sterols in pecans are related to cholesterol levels. Pecans rank among foods with the highest antioxidant capacity. It is in fact the nut which contains the greatest amount of antioxidants. Pecans are rich acid vitamin E, flavonoids, and ellagic, anti-oxidant effects related to anti-cancer and prevent diseases that cause oxidation in the body. These compounds Phytochemicals seem to protect against colon, stomach and rectum. This slice of chocolate pecan pie may not be so bad after all. And for those dieting, pecans are included in the 35% of calories you need to get fat. Pecans have a low content of carbohydrates and unsaturated fats who can help you keep the weight off longer. There is even a good source of fiber. A slice of cake pecan chocolate can give you the equivalent of your day nut fatty acids and fiber.
The chocolate paste, pecan chocolate have their advantages too. Cocoa or dark chocolate has antioxidants such as flavonoids, which have anti-cancer effects. Some studies also argue that the chocolates produce a slight decrease in blood pressure. Remember the time you eat chocolate to feel good after a fight with your boyfriend or mother? Chocolates contain stimulants theobromine, caffeine, tyramine and phenylethylamine. The tryptophan in anxiety cocoa decreases.
The chocolates are also said to release endorphins, which reduce the sensation of pain. The assertion that it is an aphrodisiac Not yet confirmed, but probably comes from its effects, such as reduced anxiety and an energy boost.
Each pecan pie needs of its eggs. Eggs are a good source of protein. Not only do they contain choline to the brain and nervous system, they also Lutein prevents age-related macular degeneration and cataracts. And contrary to most opinions, eating an egg per day did not significantly affect your cholesterol. Each pecan pie chocolate also contains only 3 eggs. If you eat only a slice of the 8 that pie pecan is divided into, you only get less than an egg with this installment. Do the math.
The combination of these ingredients in a pecan chocolate pie is not only good for the senses, but also for your health. Just remember, however, that, like everything in life, moderation is the key. Eat a slice of chocolate pecan pie is good if done once a day, a couple of times a month. It becomes unhealthy if taken more than that.
So next time you take a bite of that chocolate cake pecan, remember what he can do also for your health. Visit Tanner's Pecans and Candies for the best pecan pies and desserts.
About the Author:
Pecan Pie
is a favorite dessert in the south. Don’t you love
Chocolate Chip Pecan Pie
?? Visit Tanner Pecan today at
http://www.tannerspecan.com
for your own
Chocolate Chip Pecan Pie
.
Article Source: ArticlesBase.com – Chocolate Pecan Pie: The Healthy Dessert Option
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