http://www.health-andme.com/weight-diet/
How can I lose weight without diet pills with a heart problem?
I arethmia (not sure if. Sp right), which is where my heart flutters and sometimes goes real fast for a few minutes. I had 5 children and I'm 5'2 and 225lbs. I would lose weight but do not want to use pills or any strange diet fads. I'm worried about my heart if I just start jogging or something. Yes, I tried to eat less.
I have a fast heart rate too. I suggest you first see a cardiologist. They perform stress testing on yourself first. See how your heart function of stress. Keep in mind with a rapid heartbeat that happens when you start excercising your body will probably be very receptive to excercise, its no different than walking fast or floor, but your mental fear will make you think things are going wrong with your heart and you will drive your own heart rate up. DCP does not use diet or drugs. What I think you should do between DR and see your cardiologist is to change your eating habits. As a mom we may cook small meals for our children that when you try to lose weight working against you. So, try to wean children the wrong foods at the same time as you. Buy more fruits, yogurt, low fat cookies, no soda, brown bread, no processed meats, cook as much your meals from scratch, as you can. Drink water with lemon until you can drink more water simply. Do no brownies right now or biscuits or cakes. Take the kids for dessert if you still tempted to eat at home. If you let them eat ill just take her with them. Walking slowly as you need until your confidence is up. Just as you walk after dinner will actually start putting your body excercise future, talk your way through the excerise and say that I'm OK Good luck!
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